What is tapping
What is tapping
aBOUT ME
I have always been a wondering sprit, happy and cheerful to others. Yet underneath lived a simmering anxiety, one that took up residency in my head. I spent a large part of my life looking for answers. How do we work? How do you fix something inside you, whatever it may be, in order to become the best version of yourself?
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How could I free myself of the chattering 'script' that played out, over and over again, in my head? I wanted to be free of my own thoughts and fears. I wanted to fully embrace my life. I travelled much of the world. I spent time with Guru's and invested years of my life learning sacred texts. It was a life filled with adventure and experiences. I loved it all.
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Yet, the anxiety lived on, silently yet thunderously in my head. Storm after storm, therapist after therapist, prayer after prayer, nothing abated the grip it had on me. I read thousands of self-help books, grappled with myself internally, grew and changed.
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The anxiety stubbornly stayed.
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One day, I discovered EFT, more commonly known as Tapping. This was the beginning of my road to freedom. Freedom is not being bound by chains. I now live, unchained.
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I am a certified EFT Master Practitioner, Matrix Re-imprinting Practitioner and Holistic Parenting Coach. I am passionate about the emotional health of children and adults and apply much of my knowledge to my professional life. I currently work with children and adults with anxiety, debilitating fears and limiting beliefs. The above mentioned groundbreaking and non-invasive therapies, eliminate any negative belief patterns that can hinder lives.
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aBOUT ME
I have always been a wondering sprit, happy and cheerful to others. Yet underneath lived a simmering anxiety, one that took up residency in my head. I spent a large part of my life looking for answers. How do we work? How do you fix something inside you, whatever it may be, in order to become the best version of yourself?
​
How could I free myself of the chattering 'script' that played out, over and over again, in my head? I wanted to be free of my own thoughts and fears. I wanted to fully embrace my life. I travelled much of the world. I spent time with Guru's and invested years of my life learning sacred texts. It was a life filled with adventure and experiences. I loved it all.
​
Yet, the anxiety lived on, silently yet thunderously in my head. Storm after storm, therapist after therapist, prayer after prayer, nothing abated the grip it had on me. I read thousands of self-help books, grappled with myself internally, grew and changed.
​
The anxiety stubbornly stayed.
​
One day, I discovered EFT, more commonly known as Tapping. This was the beginning of my road to freedom. Freedom is not being bound by chains. I now live, unchained.
​
I am a certified EFT Master Practitioner, Matrix Re-imprinting Practitioner and Holistic Parenting Coach. I am passionate about the emotional health of children and adults and apply much of my knowledge to my professional life. I currently work with children and adults with anxiety, debilitating fears and limiting beliefs. The above mentioned groundbreaking and non-invasive therapies, eliminate any negative belief patterns that can hinder lives.
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Tapping for Anxiety
Tapping for Anxiety
Tapping for Anxiety
If you suffer from anxiety and stress, it is quite normal to feel an underlying sense of failure too. Your best is never enough. You can't be pleasing enough. And because you don't feel capable of handling yourself emotionally, this creates a sense of shame, helplessness and a need to hide.
Tapping for Anxiety
If you suffer from anxiety and stress, it is quite normal to feel an underlying sense of failure too. Your best is never enough. You can't be pleasing enough. And because you don't feel capable of handling yourself emotionally, this creates a sense of shame, helplessness and a need to hide.
ClAIRE fREEMAN
Tap Healing
My Story
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I learned to live with my anxiety, I learned what made me feel safe and what made me feel on edge. I managed myself through all my shackles. To the onlooker, I came with an instruction manual, if I didn't follow it, a panic attack would follow. I was bound and limited by the rules my mind had created without my authority. A mind that told me where I could go, what I could to do and what I couldn't do. A mind that would, without notice, send signals to my body that would send a cascade of chemicals to my body. Cortisol and Adrenalin would pump vigourously around me. My mind and body would scream together, "This isn't safe!". From nowhere, I would enter that tunnel of fear, hurtling towards impending doom. The sounds of my friends voices, soothing and concerned, did nothing to allay the terror that had kidnapped me.
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Poetically speaking, I was a prisoner for 29 years.
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At the age of 30, I came across an EFT practitioner, who reckoned he could rid me of my all-consuming anxiety and panic attacks. Doubtful and in despair, I sat in a tapping session for an hour, tapping different parts of my body whilst repeating statements connected to my fear. Inside, I was skeptical. In fact, I was almost laughing uncontrollably. It seemed so ridiculous. How could tapping on different parts of my body get rid of my anxiety?
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Today, I am anxiety free.
Today, I am panic free.
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It has been 15 years since that day and I have never suffered from another panic
attack. My anxiety is a distant memory. Those chains have gone.
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Let me help you or your child unchain yourself from anything that is holding you back.
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It's worth a try.
At the age of 9 years old I witnessed a traumatic event. It was something I should not have seen. It was as if my body recorded this event and held on to it tightly. Fear was trapped inside of me. For the next 25 years of my life I suffered with continous anxiety and a high number of panic attacks. The world didn't feel safe. I went to doctors and therapists. Nothing helped. In fact, it just got worse and worse. It spread into every area of my life. I became afraid of things I wasn't afraid of before. I became unsure of myself and my ability to control the monster in my head. I felt misunderstood and alone. I spent many years in traditional talk-therapy (CBT), figuring out ways to try and make it better. I listend to professionals kindly tell me it was all in my head, it was just thoughts. I should try to control them. Be aware of them. The implication was that I was defective and this was my doing. This made me feel more crazy. All that I was establishing was that I really had an issue, and one that no doctor or therapist could understand. Talk-therapy didn't help me, instead it gave fuel to it's fire. The more I talked about my anxiety, the more I became my anxiety.
