What is tapping
What is tapping
aBOUT ME
I have always been a wondering sprit, happy and cheerful to others. Yet underneath lived a simmering anxiety, one that took up residency in my head. I spent a large part of my life looking for answers. How do we work? How do you fix something inside you, whatever it may be, in order to become the best version of yourself?
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How could I free myself of the chattering 'script' that played out, over and over again, in my head? I wanted to be free of my own thoughts and fears. I wanted to fully embrace my life. I travelled much of the world. I spent time with Guru's and invested years of my life learning sacred texts. It was a life filled with adventure and experiences. I loved it all.
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Yet, the anxiety lived on, silently yet thunderously in my head. Storm after storm, therapist after therapist, prayer after prayer, nothing abated the grip it had on me. I read thousands of self-help books, grappled with myself internally, grew and changed.
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The anxiety stubbornly stayed.
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One day, I discovered EFT, more commonly known as Tapping. This was the beginning of my road to freedom. Freedom is not being bound by chains. I now live, unchained.
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I am a certified EFT Master Practitioner, Matrix Re-imprinting Practitioner and Holistic Parenting Coach. I am passionate about the emotional health of children and adults and apply much of my knowledge to my professional life. I currently work with children and adults with anxiety, debilitating fears and limiting beliefs. The above mentioned groundbreaking and non-invasive therapies, eliminate any negative belief patterns that can hinder lives.
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aBOUT ME
I have always been a wondering sprit, happy and cheerful to others. Yet underneath lived a simmering anxiety, one that took up residency in my head. I spent a large part of my life looking for answers. How do we work? How do you fix something inside you, whatever it may be, in order to become the best version of yourself?
​
How could I free myself of the chattering 'script' that played out, over and over again, in my head? I wanted to be free of my own thoughts and fears. I wanted to fully embrace my life. I travelled much of the world. I spent time with Guru's and invested years of my life learning sacred texts. It was a life filled with adventure and experiences. I loved it all.
​
Yet, the anxiety lived on, silently yet thunderously in my head. Storm after storm, therapist after therapist, prayer after prayer, nothing abated the grip it had on me. I read thousands of self-help books, grappled with myself internally, grew and changed.
​
The anxiety stubbornly stayed.
​
One day, I discovered EFT, more commonly known as Tapping. This was the beginning of my road to freedom. Freedom is not being bound by chains. I now live, unchained.
​
I am a certified EFT Master Practitioner, Matrix Re-imprinting Practitioner and Holistic Parenting Coach. I am passionate about the emotional health of children and adults and apply much of my knowledge to my professional life. I currently work with children and adults with anxiety, debilitating fears and limiting beliefs. The above mentioned groundbreaking and non-invasive therapies, eliminate any negative belief patterns that can hinder lives.
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Tapping for Anxiety
Tapping for Anxiety
Tapping for Anxiety
If you suffer from anxiety and stress, it is quite normal to feel an underlying sense of failure too. Your best is never enough. You can't be pleasing enough. And because you don't feel capable of handling yourself emotionally, this creates a sense of shame, helplessness and a need to hide.
Tapping for Anxiety
If you suffer from anxiety and stress, it is quite normal to feel an underlying sense of failure too. Your best is never enough. You can't be pleasing enough. And because you don't feel capable of handling yourself emotionally, this creates a sense of shame, helplessness and a need to hide.
ClAIRE fREEMAN
Tap Healing
The Hard Facts
I know it's hard to believe, you may ask yourself how something so simple can really be that effective? If you're new to Tap Healing, this is understandable or maybe you have done tapping before but are still curious to know how it works.
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A study was carried out at The Ben Gurion University, Medical School for International Health, Beersheva, Israel. The results of this study appear in the May 2016 edition of "The Journal of Nervous and Mental Disease". The study that was publslihed is titled "Emotional Freedom Techniques for Anxiety: A Systematic Review With Meta-analysis"
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It documents evidence of what EFT can achieve. The analysis applied the most stringent study selection using the American Psychological Association's (APA) Division 12 (Clinical Psychology) Task Force on Empirically Validated Treatments.
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This meta-analysis analyzed the results of 14 randomized controlled trials that included an assessment for anxiety and involved a total of 658 participants. It found a “large” treatment effect and a significant decrease in anxiety.
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Critical analysis of the findings of these studies is both clinically important and timely, as the practice of EFT continues to gain momentum in the psychotherapy community.
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And because of its efficacy and ease of use, EFT may possess significant practical advantages to public health outcomes compared with resource-intensive approaches, including Cognitive Behavior Therapy.
